Delights 
Rawfreshing delights is humbly devoted to the human’s path of freedom. « Food is even more powerful than politics, money and sex! », said the wise man... « Raw » as in « Raw and living food » + « Refreshing » as in « Bringing a pleasant change in your life » !
I will always remember the first time I tasted a gourmet raw creation of Master Raw Vegan Chef, Cherie Soria. It was a perfect silent moment... I was amazed by the flavors: authentic and deep.
From that moment, I have always wanted to share that silence with everybody!
Becoming free as a human being is a delicious journey...
Bon Appétit !
Chantale
Recipe book
Chantale Roy est créatrice du premier programme universitaire d’art culinaire cru au monde, professeur à l’Université de la Colombie- Britannique à Vancouver, cheffe en cuisine crue certifiée du Living Light Culinary Arts Institute en Californie, fondatrice du premier restaurant cru au Québec (Tout cru dans l’bec à Rouyn-Noranda) et du premier dans les Kootenays (Rawfreshing Cuisine) dans l’Ouest canadien, consultante en alimentation crue et vivante pour les entreprises et les particuliers, cheffe privée, conférencière et créatrice de chocolat cru, végétalien et biologique.
Au fil des recettes, vous vibrerez au rythme passionnel des fibres culinaires de Chantale... Son respect pour tout ce qui est vivant vous inspirera et son amour des combinaisons de saveurs exquises vous enchantera...
35$ • rawfreshing@gmail.com
Store
You can place your order on the phone (604 790-8859) or by e-mail (rawfreshing@gmail.com).
All the ingredients are raw and organic*
| Tirawmisu | Chocolate cashew cheesecake | Strawberry shortcake |
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| sprouted almonds, soaked cashews, filtered water, coconut flakes, cold-pressed coconut butter, lemon, raw cacao powder, raw agave nectar, dates, irish moss, vanilla powder, coffee extract | soaked cashews, soaked and dehydrated pecans, cold-pressed coconut butter, raw cacao powder, raisins, lemon, dates, raw honey, vanilla powder, cinnamon
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sprouted almonds, strawberries, soaked cashews, filtered water, coconut flakes, cold-pressed coconut butter, lemon, raw agave nectar, dates, vanilla powder
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| $7 each serving or $49 for a whole cake (8 servings) so you get 1 free serving | $7 each serving or $77 for a whole cake (12 servings) so you get 1 free serving |
$7 each serving or $49 for a whole cake (8 servings) so you get 1 free serving |
| Two mousse pie | Cinnamon Caramel pie | Chocolate mousse torte |
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| macadamian nuts, coconut flakes (dried at very low temperature), dates, avocadoes, lime, raw agave nectar, mangoes, raw cacao, vanilla powder | macadamian nuts, pecans, dates, raw agave nectar, irish moss, vanilla powder, cinnamon, Himalayan salt
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avocado, macadamian nuts, coconut flakes, raw agave nectar, raw cacao powder, dates, vanilla powder
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| $7 each serving or $49 for a whole pie (8 servings) so you get 1 free serving | $7 each serving or $49 for a whole pie (8 servings) so you get 1 free serving |
$7 each serving or $49 for a whole pie (8 servings) so you get 1 free serving |
| Dark ganache cake | Apple cinnamon pie | Ginger Pear pie |
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| raw cacao, raw agave nectar, cold-pressed coconut butter, sprouted almonds, raw carob, maple extract, Himalayan salt | apples, sprouted almonds, walnuts, raisins, cold-pressed coconut butter, lemon, raw agave nectar, cinnamon |
pears, sprouted almonds, walnuts, raisins, cold-pressed coconut butter, lemon, raw agave nectar, ginger |
| $7 each serving or $77 for a whole pie (12 servings) so you get 1 free serving | $7 each serving or $49 for a whole pie (8 servings) so you get 1 free serving |
$7 each serving or $49 for a whole pie (8 servings) so you get 1 free serving |
| Fudge | Almond butter sandwich | Sesame Onion Orange Bread |
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dates, raisins, cold pressed coconut butter, raw cacao powder, walnuts, cinnamon
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sprouted buckwheat, dates, raisins, raw almond butter, coconut flakes, sprouted flax seeds, sprouted pumpkin seeds, sprouted sunflower seeds, sprouted sesame seeds, cinnamon |
Sprouted sesame seeds, oranges, red onions, dates, Himalayan salt
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| $7 each serving | $5 each |
$5 each package of 100g |
| BBQ Parsnip chips | Macaroons | Hemp bite |
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parsnips, cold-pressed olive oil, cayenne, garlic, paprika, Himalayan salt
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cold-pressed coconut butter, coconut flakes (dried at very low temperature), raw cacao powder, raw agave nectar, coconut butter, vanilla powder, maple extract |
raw almond butter, raw pumpkin seeds butter, raw cacao powder, raw honey, sprouted sunflower seeds, hemps seeds, sesame seeds |
| $5 each package of 100g | $5 for 4 macaroons |
$5 for 3 bites |
| Teriyaki sprouted almonds |
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sprouted almonds, wheat-free tamari, dates, fresh ginger, fresh garlic |
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| $6 each package of 115g |
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| * Except Himalayan salt and irish moss |
All Rights Reserved © Rawsta Flora Organics 2011 • Pictures by Danie Bérubé